I use 5-hour ENERGY for both sides of my life. During the day I am a freelance web designer. Being my own boss, I don't get scheduled breaks, nor is there any quitting until the job is done. 5-hour ENERGY is helpful during those long, exhausting hours. If I'm not alert I could mess up a line of code and ruin a project. At night I transform into an energetic, crown pleasing DJ. So I use 5-hour ENERGY to give me the extra kick I need to pump up the crowd and blow the doors off the club. It works for me and I suggest it to anyone I see dragging their feet during the day.